Insulin is a hormone produced by specialized cells in the pancreas and its major role is actually to regulate the metabolism of carbohydrates, fats, and proteins.

What Causes Insulin Resistance and Diabetes?

1. A sedentary lifestyle
2. Lack of quality slee
3. Drinking soft drinks and fruit juices.
4. Calorie restriction, skipping meals, diet pills
5. A crap diet of fast foods, boxed, canned or microwaved foods.

Controlling Insulin Resistance Better

Medical research has found that the top way to control this condition would be to simply exercise more often and to decrease the number of empty calories one consumes in an average day. This seems simplistic but the reality of the matter is that this is just about everything you need to understand about controlling insulin resistance. If you do these two things you will likely to avoid its progression.

To control insulin better you might need to take some additional steps and with regards to the severity of the condition you might need to take these additional steps as well.

The extra steps you should decide on control insulin better is not to ever only consume fewer calories as previously stated but to switch the mix of foods one does eat to focus more on natural sugars from vegatables and fruits as well as on fibrous foods including various vegetables, grains, and cereals.

To control insulin resistance better you have to eat foods which are both full of nutritional value but also promote fat loss. By doing this in addition to exercising and eliminating clear calories form your diet you’ll be control insulin resistance much better.