Foot pain is a common problem which afflicts approximately 70 percent of Canadians at some point within their lifetimes. That is why it is important to know the many factors that could have caused this pain. Below are a few of the commonly known factors of a sore foot:

Flat footed as well as high-curved foot

If you have either two conditions, you might also use shoe inserts or arch support to relieve the tension of your foot. Also, shoes depending on your needs, you might consider using flexible running shoes if you have high-arched foot and use security and control type of running shoes if you are flat footed.

Obesity

Your feet cannot carry anymore than the weight you need to have. That is why if you are suffering from obesity, the distance which you can walk without experiencing foot pain is short.

Poorly Fitted Sneakers

In choosing the right shoes or boots, see to it that it fits well to your feet. Try the shoes that you will be about to buy and feel if you are comfortable enough. Shoes that do not fit very well with your foot will cause problems eventually.

Heat Soak

In almost all cases, sore feet results by overworked muscles. Over stressed muscles needs to be relaxed and the easiest method to do this is take a foot bath. Try to soak your feet in warm water for 10-15 minutes. But if your foot is hot, tired, swollen use cold water instead and elevate your feet after soaking it for 10-15 minutes.

Furthermore, you can improve your ailment by checking the arch support of the shoes and also determine which kind of shoes is right for people. If your flat footed as well as high-arched footed, know what form of shoes will best fit your condition. Also, use orthotic inserts when your doctor recommends because it might not get you any better.

A sore foot is a challenge that people of all ages experience from a certain moment in time. Learning the basic remedies above should make your short lived problem a little less troublesome. But if in cases when you’ve got applied such remedies and the condition still persist, you should see your doctor right away.

In Buying sole inserts, if you can, read orthotics reviews first to help you determine whether or not it’s the right one you’re looking.