Massage is the manual manipulation of the soft tissues of the body, performed using the hands of the therapist, in order to achieve therapeutic benefits. There are many advantages and benefits to receiving massage therapy.

Massage affects you physically, emotionally and physiologically. It is very relaxing and helps to dissipate fatigue and muscle strain.

5 Important Massage Techniques Can Improve Your Health

1. Improve physical fitness
2. Increase immunity
3. Control stress
4. Boost mental health and wellness
5. Manage pain

If your joints tend to be stiff from too much or too little exercise and you suffer from various aches and pains, regular massage could be very helpful. Massage is very useful for dancers, sports people and others who rely on their body being in tip top condition for their work.

A professional massage therapist will follow the teachings of the Wellness Model by designing an individualized massage that will treat all aspects of the massage client.

Massage therapists are trained persons who have a better understanding of the human body and how it works. They know all the bones and muscles, and how to properly relieve tension and release certain chemicals that help rejuvenate the body.

Always remember to make sure that the massage therapist is accredited in their trade and have a license to practice massage therapy in their city or county. Generally speak, one doesn’t want to end up in some fly-by-night massage parlor where questionable practices may arise. It’s important to visit the therapist’s website, read about what types of services they offer and read about where they earned their degree from.