Massage therapy

Massage therapy

Massage therapy is defined as manipulation of the soft tissues of the body,including, muscles, connective tissues, tendons, ligaments and joints.It is hands-on techniques such as applying movable pressure, holding, and moving muscles and body tissues.The objective of massage therapy is to prevent, develop, maintain physical function or relieve pain.

 

MASSAGE BENEFITS

 

  1. Massage therapy helps in reducing stress alleviate pain.
  2. It also helps in relaxing your muscles.
  3. It helps in improving circulation and mobility.
  4. It is beneficial for Back, leg, and neck pain
  5. It is also  benefical for sports inuries.
  6. It is also beneficial for the patiets who suffers from anxiety and depression.
  7. It improves immune system functioning.
  8. It reduces tension within muscles.
  9. It increases Body Awareness.
  10. It helps in Increasing lymphatic drainage.

 

Types Of Massage Therapy:

 

  1. Swedish massage: Swedish massage is for relaxation or managing minor pain.This type of massage is also good for people new to massage.This type of massage is offered in clinics,gyms and spas.Swedish massage provides full-body muscle relaxation, and it can be helpful to recover from an injury.Swedish massage will last for 60–90 minutes.

 

2. Hot stone massage: Hot stone massage is best for people who have muscle pain and tension. This type of massage is similar to a Swedish massage, only the massage therapist uses heated stones in addition to their hands. Hot stone massage help in ease of muscle tension,improves blood flow, and relieves pain.

 

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