Latest research has found that eating berries may slow mental decline that’s a part of the natural aging process of the brain. Blueberries, acai berries and strawberries can help the aging brain in a way no one has recognized before.

In the latest study involving the brain tissue of mice, the team looked at cells called microglia that collect waste material from the nervous system. As we grow, the cells stop working, the biochemical waste builds up, and the normally protective cells become over-activated to the degree that they start damaging healthy cells.

This is the primary research to show such outcomes from berries.

Health Benefits of Berries:

1. Blueberries are a Powerful Brain Antioxidant

The human brain performs millions of electrical and chemically mediated actions every second and generates a large number of free radicals in the process that can damage normal neuronal function.

2. Weight Loss

Berries are relatively low in calories, and because of the high amount of fiber and water content as discussed, eating berries makes you feel full and satisfied. This helps to avoid eating other high-calorie foods, and makes them a great addition to any weight loss plan.

3. Potent Cancer Fighters

Numerous laboratory studies on berries have uncovered promising research in the area of cancer prevention. scientists know that black raspberries inhibit the development of oral, esophageal and colon cancers in rats. A recent study, however, suggests that these benefits indeed translate to the human body.

Berries are Full of nutrients, it has cancer-fighting abilities. These superfoods should be part of your healthy eating plan.