Kinesio taping procedures are all the rage in sports medicine right now, thanks to a popularity lift from world-wide Olympians. In fact, you’d be hard pressed to find a clinic specializing in sports injury treatment that isn’t adopting the practice. But if you’re new to the world of competitive sports, you may find yourself asking “What is Kinesio taping” or “How does Kinesio tape work?” Hopefully, this will answer your questions.
What is Kinesio Tape?
Kinesio tape is a cotton and acrylic tape applied to muscles for rehabilitation resolutions. As opposed to more traditional tapes used in sports injury treatments, Kinesio tape allows for a full range of motion for your muscles while supporting them against strains and pulls.
How Does Kinesio Tape Work?
It’s the Kinesio taping techniques that get the most credit here, though the specialized tape itself certainly plays a part. It was considered as a muscle pain treatment for athletes. It helps to rehabilitate weak and overused muscles, stabilize the injured area, and decrease pressure caused by inflammation in the muscles and joints. It also decreases the amount of time needed for sports injury treatments and recovery. The tape itself is porous, which allows for it to be used for longer periods of time, because it doesn’t come off in the wash or if you sweat.