Is it stress that causes heart disease or heart disease that causes stress? At this point no one really know. Nevertheless, one thing everyone agrees on is that finding ways to cope with stress is only smart preventative medicine. Stress and heart disease have been associated with each other for years. It is important to learn to recognize stress and take appropriate steps to avoid all the harmful effects.

Stress is known to be among the number one killers, especially with the busy lifestyles that many people live. Added pressures at work and on the domestic front only exacerbate the problem further.  To gather more information about stress Bowmanville, you can check out http://www.spinewise.ca/stress/.

Stress typically results in high blood pressure, which therefore leads to heart disease. Stress also increases the cholesterol levels in the body, which is once again an important cause for a heart ailment. Overeating can be a result of stress, leading to weight gain and consequently to heart problems. Other bad habits like smoking and drinking are also linked to stress, while smoking is considered a cause for heart sickness. Hence, directly or indirectly, stress seems to be linked to heart disease in lots of ways.

Here are some important things you can do to decrease stress and heart problems:

1. Get some exercise: Instead of keeping your stress in, work it out. Cardiovascular exercise is one of the best ways to fight stress and strengthen your heart. Exercise can elevates your heart rate is a great way to reduce stress and keep your heart pumping strongly.

2.Talk it out: There are a lot of problems that can be solved just by talking them out. Letting it out helps a lot more than keeping it in.

3. Get treatment: Stress and anxiety can lead to depression and other mental health issues. If stress becomes too much, do not hesitate to seek out help from a professional. It’s good for your health.