Dr Amit Sharda, the famous Chiropractor in Bowmanville explains why people extensively seek Back Pain Treatment Bowmanville during the Winter season.

Winter brings with it a unique set of challenges, and for many people, one of the most common complaints during this season is back pain. The drop in temperature, coupled with certain lifestyle changes, can contribute to the prevalence of back pain during winter months. In this blog, we will explore why seeking Back Pain Treatment Bowmanville during winter is so common and how the team at SpineWise clinic, led by renowned Chiropractor in Bowmanville Dr Amit Sharda, can help alleviate and prevent winter-related back pain.

  1. Cold Weather and Muscular Tension
  2. Reduced Physical Activity
  3. Seasonal Weight Gain
  4. Slips and Falls
  5. Seasonal Affective Disorder (SAD)

Cold Weather and Muscular Tension:

One primary factor contributing to increased back pain during winter is the cold weather. The drop in temperature causes muscles and tissues to contract, increasing tension in the back and surrounding areas. This muscular tension can result in stiffness, limited mobility, and discomfort, making individuals more susceptible to back pain. Seeking care from an expert Chiropractor Bowmanville can help relieve tension, restore proper alignment, and promote flexibility, reducing the risk of back pain.

Reduced Physical Activity:

During the winter months, individuals tend to engage in fewer physical activities compared to other seasons. The desire to stay indoors, combined with limited outdoor exercise options, often leads to a more sedentary lifestyle. Lack of physical activity can weaken the core muscles and lead to weight gain, both of which put additional stress on the back. Chiropractic treatments, including exercises and adjustments, can help strengthen the core and improve overall body mechanics, reducing the risk of winter-related back pain.

Seasonal Weight Gain:

Winter is notorious for its indulgent holiday feasts and comfort foods. Unfortunately, the combination of reduced physical activity and a high-calorie diet can lead to weight gain, which can exacerbate back pain. Excess weight puts additional strain on the spine and can cause imbalances that lead to discomfort and chronic pain. Dr Amit Sharda and his team at SpineWise clinic can provide customized treatment plans that address weight management concerns alongside back pain, allowing patients to achieve overall wellness.

Slips and Falls:

Winter brings icy sidewalks, slippery driveways, and a higher risk of slips and falls. Accidents like these can lead to sudden jolts, impact injuries, or sprained muscles in the back, resulting in acute or chronic pain. Back Pain Treatment Bowmanville offers a comprehensive approach to treating injuries sustained from slips and falls. Through spinal adjustments, soft tissue therapy, and rehabilitative exercises, the skilled professionals at SpineWise clinic can effectively treat winter-related back injuries and help patients regain mobility.

Seasonal Affective Disorder (SAD):

Seasonal Affective Disorder, commonly known as SAD, is a type of depression typically occurring in winter. SAD can lead to increased sensitivity to pain and exacerbate existing conditions, including back pain. By addressing SAD’s emotional and physical aspects, chiropractic care can help individuals better manage their symptoms and improve overall well-being.

Closing Words

While winter can be a magical season, it also brings specific challenges, including an increased risk of back pain. Seeking Back Pain Treatment Bowmanville from a trusted chiropractic clinic like SpineWise, led by Dr Amit Sharda, the famous Chiropractor in Bowmanville, can provide effective solutions.

If you are living in your forties, then it is possible that you have suffered from back pain sometime in your life. It is worse if you have chronic back pain. Back Pain can be caused by a variety of factors, including poor posture, muscle strains, herniated discs, and spinal misalignments. It is tough to point out an exact cause without proper diagnosis, and when you seek Back Pain Treatment, often medical experts prescribe you medications. People also resort to over-the-counter medications when they cannot bear back pain. Well, over-the-counter and prescription medications can help alleviate Pain, but they often come with side effects and may not provide long-term relief. A holistic approach would be to take the help of a Chiropractor in Bowmanville.

People who look for Back Pain Treatment Bowmanville end up visiting Dr Amit Sharda, the expert Bowmanville Chiropractor from the Spine Wise clinic. They never go disappointed. Let’s take an in-depth look at how Dr Amit Sharda a Chiropractor in Bowmanville is able to reduce your reliance on back pain medications:-

  1. How does a Chiropractor help alleviate back Pain?
  2. How is Chiropractic Care better than medications?

How does a Chiropractor help alleviate back Pain?

The Bowmanville Chiropractor utilizes a variety of techniques, including spinal adjustments, massage, and stretching exercises, to relieve pain and improve mobility:-

Spinal adjustments:

They are the cornerstone of chiropractic treatment. During an adjustment, a chiropractor uses their hands or a specialized instrument to apply gentle pressure to the spine, realigning vertebrae that may have shifted out of place. This can relieve pressure on the nerves and muscles surrounding the spine, reducing Pain and improving mobility.


It is another common technique used in chiropractic treatment. By applying pressure to the muscles and soft tissues surrounding the spine, chiropractors can help reduce tension and improve blood flow, which can speed up the healing process.

Stretching exercises:

These are also an important part of chiropractic treatment. These exercises can help improve flexibility and range of motion, which can reduce the risk of further injury and improve overall spinal health.

How is Chiropractic Care better than medications?

Chiropractic treatment has a number of other benefits as well. Unlike medication, which can have a range of side effects, chiropractic treatment is safe and non-invasive. It also plays a part in eliminating dependence on medications. Medicines have also proven to be addictive. A natural treatment approach can help avoid all this. It is also a more affordable alternative to surgery, which can be expensive and often requires a lengthy recovery period. Surgeries often go wrong as well, but if you take Back Pain Treatment Bowmanville from an expert Chiropractor Bowmanville like Dr Amit Sharda then there are minimal chances of things going downhill.

Furthermore, chiropractic treatment can help improve overall health and wellness. By addressing spinal misalignments, chiropractors can help improve the function of the nervous system, which can have a positive impact on the immune system, digestion, and other bodily functions. This is why it is considered a holistic approach.


Getting Back Pain Treatment Bowmanville is much better than taking medications your entire life. If you want to get every benefit of Chiropractic Adjustments, then you should visit the SpineWise clinic and book a session with Bowmanville Chiropractor Dr Amit Sharda.

Gone are the days when a large number of people would complain of various kinds of worrying signs. One important facet needs to be observed here. A large chunk of these people belonged to a slightly older group. But then, even today, young individuals tend to complain about Back Pain and other relevant issues. Keeping their viewpoint in mind, it is best suggested that they seek decent enough Back Pain Treatment. If you have been silently suffering, looking for the best Back Pain Treatment Near Me. You could actually get in touch with SpineWise expert Dr Amit Sharda, based in Canada.

For a number of years, SpineWise expert Dr Amit Sharda has been hailed as the best Chiropractor in Bowmanville. He is not someone who might offer you any sort of baseless or incoherent ideas, to say the least.

Let us now have a word with him and try to study the subject in an elaborate manner:

  1. Opt for the right Chiropractic clinic
  2. Have a keener sense of understanding
  3. Do not delve deeper into the nuances of Chiropractic Adjustment
  4. Various benefits of Back Pain Treatment

Opt for the right Chiropractic clinic:

It is a given fact that with so many Chiropractic clinics almost mushrooming up and making their presence felt, it is difficult to choose the best clinic. However, if you pay a little attention and devote some special research, you are bound to come across the best Chiropractic Treatment clinic. In this connection, you could definitely get in touch with the SpineWise clinic based in Canada. An absolute veteran like Dr Amit Sharda spearheads the SpineWise clinic. He is genuinely considered as the best Chiropractor in Bowmanville.

Have a keener sense of understanding:

Talking from your perspective, it is best suggested that you consult a veteran to treat something like Back Pain. You must truly be in a position to seek proper Back Pain Treatment Bowmanville. Leading any sort of health organization is a demanding task, no matter what. SpineWise expert Dr Amit Sharda is simply a veteran in this regard. Hence, have a keener sense of understanding while you listen to him for his profound insight on this subject.

Do not delve deeper into the nuances of Chiropractic Adjustment:

You could always afford to look beyond the realm of your comfort zone. But, then, SpineWise expert Dr Amit Sharda has a word of caution for you! He vociferously points out that you must not delve deeper into the nuances of Chiropractic Adjustment, or else you might struggle. 

Various benefits of Back Pain Treatment:

It is no secret that most of us suffer from the cruel pangs of Back Pain. In this regard, Back Pain Treatment might work wonders for you. If you are into any kind of desk jobs or sitting jobs, that could actually trigger Back Pain. Through proper Back Pain Treatment, your spine will be in a better position. Moreover, it will impact your joints as well as foster muscle strength.

Closing Words

For the best Back Pain Treatment Bowmanville, contact the SpineWise clinic based in Canada.

Back pain is a tricky beast. Most of the Americans have problem with their backs. Unfortunately treatments won’t work, and the problem will become chronic.











Here are some Tips to protect your Back


Eating healthy is a great way to manage weight–and pain. Being overweight puts extra pressure on your joints and nerves. Try incorporating more fruits, veggies, whole grains, and healthy fats into your diet for a healthier, pain-free back.


This is probably no surprise, but high heels force your back to arch. These stylish shoes throw off your balance and make the muscles in your back work overtime.


Poor posture will really do a number on your back. If you are stuck at a desk all day, get up and take a break to do some stretches.


Yoga may ease back pain better than exercises like running or strength training because yoga decreases your stress level. Through different poses and breath work, yoga can help your mind–and your back–feel at ease.


If you wake up with back pain every morning, it’s probably a sign for a new mattress. Old mattresses can cause aches and pains because they don’t offer the proper support.

Here are some simple Exercises for Lower Back Pain

Take care of your lower back with these low-impact rehabilitation movements

  • Plank

Get in a push up position, with your forearms on the ground, shoulder-width apart. Keep your back straight and core tight.

  • Swimming

This aerobic exercise is low-impact and gets blood flowing to your lower back muscles. Losing weight can also help reduce back pain.

  • Table and Child’s Poses

Start on your hands and knees in the table pose with a straight back. Then, bend your knees and hips so your glutes are on your heels and your hands are extended forward.

  • Back Arch

Just lie on your back, lift your hips, and keep your back straight. Hold for 5 seconds, and then repeat.

  • Bird Dog

Start on your hands and knees. Extend one leg; hold for 5 seconds. For a more advanced option, extend your opposite arm.

This Article provides a number of helpful tips on ways to reduce back pain without the use of painkillers.