Weight loss is the dream of every individual. Losing weight is a mind game change your mind, change your diet. There are many reasons for weight gain, it may be unhealthy diet,hormonal imbalance, hereditary, and many more. Spine wise offer you best weight loss services which helps you to reshape your body and to stay fit.The first and most important rule is detox diet for weight loss. Detox diet include plethora of raw fruits and vegetables. Raw fruits and vegetables help scrub your body clean, while removing toxins and extra body fat. Raw fruits and vegetables have more nutrients than cooked produce so when you have a metabolism boosting, beautifying vegetable like raw broccoli it’s more effective than steamed or grilled broccoli, simply because it’s still in the raw state.


Detox Diet

Here are some detox diets for weight loss:

1)Eat locally-grown, seasonal fruits and vegetables. Try a salad with seasonal vegetables, whole fruit, smoothies, juices (such as beet, carrot, apple and ginger juice or green juice).

2) Have balance meal: Each meal should ideally include some protein, healthy fat, high-fiber, whole grain carbs, and fruits and vegetables.

3) Opt for recipes with variety: Try to get a variety of vegetables on your plate, such as dark leafy greens, beets, artichokes, onions, carrots, and cucumbers.

4)Breakfast. If you tend to eat the same thing for breakfast, try oatmeal, a smoothie, fresh berries, a breakfast bowl, or chia pudding.

5) Lunch or dinner: Add olive oil to your lunch or dinner. Try to have some baked food avoid fried food. Soups are a good option.