Dr Amit Sharda of SpineWise in Bowmanville, Canada gives you tips on how to reduce pain when you work from home. Contact us for the best chiropractic adjustment.
Things you need to take care of in a desk job:
If you are working from home, you are probably working on your computer or laptop. Of course, these devices can have long term effects on your body. In today’s world, we can’t imagine life without a computer. We need it in almost every aspect. However, the pain it causes needs a remedy. That’s why, our chiropractor Bowmanville at SpineWise, Canada has mentioned the tips that can save you from a lot of pain.
Chiropractic care is just the treatment you need for this pain. Working for hours on the computer can cause neck pain, back pain, discomfort due to sitting all day long, pain on the shoulders, etc. It may also cause headaches and eye strain. Chiropractic adjustment can treat all these problems. Dr Amit Sharda, our chiropractor Bowmanville believes that the major problems can be solved by treating the spine. This is the main element of chiropractic care.
Dr Amit Sharda of SpineWise, Canada and his team has put forward some tips for you.
These tips will help you reduce your pain symptoms:
- Purchase a good chair
- Use a separate place for work
- Move from time to time
- Perform exercises regularly
- Place your computer in a proper place
- Seek chiropractic adjustment
Purchase a good chair:
If you are sitting all day, you have to concentrate on your chair. Try to avoid your couch while working. Buy a chair that supports your back and helps you maintain a proper posture. Don’t sit on anything soft, says the chiropractic team of SpineWise.
Use a separate place for work:
Set a space in your living room, balcony, etc that you can use for work. Don’t sit or lie down on your bed while working. Dr Amit Sharda says that lying down while working can harm your back.
Move from time to time:
Your body is made to move. So, less motion can make your body stiff and be painful. Try to walk around for at least 5 minutes every hour. Take frequent breaks and stretch a little. Seek chiropractic adjustment if it feels too painful.
Perform exercises regularly:
Make time to exercise every day. This will make your body strong and flexible. You can also consult our chiropractor Bowmanville to know the exercises you should do.
Place your computer in a proper place:
Your computer needs to be at a comfortable height. Place it at a place where you don’t have to lean forward. It should be level with your eyes. It should be about one foot away from the eyes.
Seek chiropractic adjustment:
Chiropractic care is basically designed for treating such issues. Even if you are not facing pain, you must visit a chiropractor for regular treatment if you work a desk job. This will help you prevent the pain. The chiropractors at SpineWise take good care of your spinal health.
You must have felt pain while working all day on your computer. We know that it’s a necessity! But so is your health. So, don’t hesitate to consult our chiropractor Bowmanville at SpineWise in Canada. Reach out to our clinic now!