Physiotherapy is multi-dimensional and can treat a tremendous variety of conditions. Primary focus of this treatment is on the restoration and rehabilitation of the circulatory and musculo skeletal systems; it can, however be used to treat conditions as diverse as sports injuries, arthritis and respiratory problems.
Back ache is the most common muscular pain, which affects a high percentage of people. Physiotherapy can reduce pain, ease stiffness, and encourage blood flow to the muscles.
Aches and pains are common, when following a frantic and physically demanding period of exertion. Sports players often have physiotherapy treatment to ease aches and stiffness as well as increase flexibility. In case of injury physiotherapy can facilitate the healing and rehabilitation process.
Aged people are more likely to develop arthritis which affects the joints and can reduce mobility. Physiotherapy helps to ease the joints stiffness, increase blood flow to the muscles and enhance the range of physical movement. Physiotherapy also helps in building strength. The exercises are often gentle for aged people who are usually more fragile.
Cystic fibrosis, a condition that primarily affects the lungs and digestive system can be helped by physiotherapy. Often physiotherapists tells to perform exercises which help to clear the chest and ease breathing. Physiotherapy can also control pain and improve posture which will usually make it easier to breathe. Patients suffering from other conditions including asthma, pneumonia and lung cancer may also benefit from physiotherapy.
Recovery and rehabilitation both the processes are instrumental to the well being of a patient especially in the case of a serious accident or a complex medical problem.
Cardiac and pulmonary rehabilitation programmes are carried out by physiotherapists to improve circulation, build muscle strength and restore normal bodily functions. In cases where a person has experienced a serious accident it may be necessary to learn how to walk, sit up, move and turn over again which will require long period of intensive physiotherapy.
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Do you know, there are lots of reasons to exercise during pregnancy for both you and baby?
Exercise during pregnancy provides various health benefits for both mother and baby, helping mood, energy, and sleep and preventing excess weight gain. Let’s take a look at some of the exercise benefits for pregnant women.
Here are some of the benefits from exercise during pregnancy you may experience:
- Exercise may prevent you from having to have a caesarean section
A meta-analysis of 2059 pregnant women by the American Journal of Obstetrics & Gynecology concluded: “Exercise was associated with a significantly higher incidence of vaginal delivery and a significantly lower incidence of caesarean delivery”.
- A physical exercise programme can reduce about time
The European Journal of Obstetrics & Gynaecology and Reproductive Biology conducted a randomized clinical trial involving 508 healthy pregnant women and found that “a supervised physical exercise program throughout pregnancy decreased the duration of the first phase of labor as well as total time of the first two phases together, leading to a decrease in total labor time”.
- Exercise can significantly reduce the chances of gestational diabetes
The Journal of Meternal-Fetal & Neo-Natal Medicine completed a meta-analysis of six randomized controlled trials totaling 2164 patients and found that “compared to control intervention, exercise intervention could significantly decrease the risk of gestational diabetes mellitus”.
- Exercise may improve the quality of your life (QOL) during and following pregnancy
The Arches of Women’s Mental Health studied 578 healthy pregnant women and found that “achieving recommended levels of exercise during pregnancy was associated with higher QOL during pregnancy and the postpartum in healthy pregnant women”.
- Exercise can make your baby smarter
A study by the Journal of Clinical and Experimental Neuropsychology looked at EEG scans of the neonatal brain and found “compared to the newborns of mothers who were inactive during their pregnancy, the children of exercising pregnant women are born with more mature brains”.
We hope you will these tips that benefit you when you are pregnant. For more wellness programs visit our clinic Spinewise.
Physiotherapy is a treatment for people suffering from chronic pains such as arthritis, fibromyalgia, and even pains associated with certain conditions, like hyperthyroidism. It is proved that it is very effective in reducing pain and restoring the “normal” or better quality of life.
Here are some benefits you can get from physiotherapy.
It is very important when dealing with pain. When panic attacks at the height of your harsh pain level, you have to make sure that you are breathing properly so that organs in your body will be able to work properly. When you are breathing properly, oxygen is distributed in your body.
Physiotherapy can also helps in managing their weight. Some wellness professionals point out that those working to ensure recovery from whatever condition they are suffering from can manage their weight more efficiently when they undergo physiotherapy treatment.
Address Asthma And Sleep Apnoea
Complications of asthma and sleep apnoea can helps in preventing with the movement of your chest and neck. With a designed exercise, the symptoms of both conditions are effectively addressed.
Easy Functional Mobility
Physiotherapy has a well-rounded approach to healing. Apart from treating pain, it can help you by teaching that your body will perform some tasks in a certain way to prevent pain. Pains that may occur when you acheive daily tasks, such as household chores can be prevented with this treatment.
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The Importance of physiotherapy in recovering from injury cannot be over maintained: The minimal injury reacts positively to physical therapy and even serious injury can heal safely and fastly without the need for any other medication of treatment.
While physiotherapy may implore images of joint manipulation through twisting of the limbs by the therapist into all impossible positions, this is one of the methods of healing through physiotherapy. The other Importance of physiotherapy in healing comes from the number of methods or techniques available.
Taking a painkiller like Aspirin to overcome pain is useful only as long as the pain is a non-recurring and not due to a serious injury. People suffering from back pain realize the importance of physiotherapy because it gives quicker relief and facilitates the patient’s recovery through massage, easy to practice exercises and stretches, heat therapy. If the patient has been bed ridden for quite some time, or a combination of these therapies may be recommended by the therapist to remove muscle stiffness and return their suppleness and elasticity.
Physiotherapy Bowmanville not only pays attention to relief from pain, but also to preventing further injuries. Importance of physiotherapy is identified by the healthcare professionals in tucking-in of the pelvis and their stress on using knee bends inspite of the waist to lift heavy objects as it protects the back from damage.