Reflexology is a process or treatment in which pressing on certain parts of the foot to produce an effect somewhere in the body. It is also called zone therapy. Reflexology is the application of pressure to the areas on the feet, hands or ears. Reflexologists trust that the reflex points correspond to a body system that creates the benefits for a person’s health. Reflexologists use foot maps to guide them as they applied pressure to specific areas. Reflexologists proved that reflexology can treat a large variety of medical conditions such as asthma, diabetes, and cancer. Reflexology is considered as safe treatment or therapy. Many physicians beyond the globe have been using reflexology for generations, with positive results.
Benefits of Reflexology
The various health benefits of reflexology include its ability to improve the nerve functions, increase blood circulation, and much more.
1)Reflexology helps in improving nerve functions.
2)Reflexology helps in increasing metabolism and Boosted energy level.
3)Reflexology helps in improving circulation throughout the body, which means that blood and oxygen are being cycled through the body effectively.
4)Reflexology can flow your system with relaxation.
5)Reflexology helps to give relief from stress, anxiety, and insomnia.
6)It helps in reducing migraines and headaches.
Reflexology is defined as a method of relieving pain by pressing on specific parts of patients hands or feet.Reflexology is a treatment in which massage of the hands or feet based on the belief that pressure applied to specific points benefits other parts of the body.Reflexology treatment helps in stimulating the blood supply and nerves and thus relieve tension.This treatment helps you in a special way to improve blood flow and helps you relax.Reflexology treatment also helps in many problems like headache and gastric.Reflexologists simply massaging and pressing the specific points of hands or feet the therapeutic action will reach the affected areas.
Benefits Of Reflexology
1.Gives total relaxation:Reflexology helps in reducing your pulse rate,lowering down your blood pressure,reduces stress and reduces heart attack.
2.Detoxification and elimination of toxins: It detox harmful elements from your body.It helps you to improve your immune system.
3.Promotes self-healing: Reflexology helps you to cure your illness and manage it effectively.
4.Promotes psychological well-being: When stressed our body become more susceptible to disease. Reflexology helps in providing total relaxation.
5.Improved circulation of blood and energy: Reflexology helps in increasing blood flow and relaxes the overall body, including cardiovascular system, which help pump blood naturally.
6.Improved immune role: Reflexology helps in stimulating the lymphatic system, thus reduce infection risk. Reflexology helps in removing toxins and induces the production of endorphins, leading to increase in immune power and sense of wellbeing.