Slimer sexy body is the dream of every individual. When we think about losing weight the first thing comes in our mind is regular exercises. But Staying fit and healthy is more to do with diet than exercise. It is important to know what goes into our body and how healthy it really is. Diet plays an important role in weight loss Here are some healthy diet regimes for a slimmer, sexier and healthy body.
Drink Water, Especially Before Meals
Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours. Drink 2-liter water daily .One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water.
Green Tea: Antibiotics properties of green tea helps to reduce belly fat of the body. small amount of caffeine present in green tea helps you to keep the energetic whole day.
Eat more fibers: Eat fresh fruits and vegetable daily. Avoid packet food. According to researchers fiber (especially viscous fiber) can increase satiety and help you control your weight over a long time.
Slim fit body is the dream of every human being. There are many ways to lose a lot of weight fast. However, at the end of result people will make you hungry and unsatisfied. Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes and to control weight gain. Here are simple weight loss tips to lose weight fast.
Cut Back on Sugars and Starches
Sugar and starches play a major role in weight gaining. When you do that, your hunger levels go down and you end up eating much fewer calories. Cutting sugar and starches leads to lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight.
Eat Protein, Fat and Vegetables
Eat fresh green leaves vegetables. Add more fiber fresh fruit to your diet. Don’t be afraid to load your plate with these low-carb vegetables.
You can eat massive amounts of them without going over 20–50 net carbs per day. A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. Example of low carb veggies are Broccoli,
Cauliflower, Spinach, Tomatoes, Lettuce, Cucumber etc. Eat more sprouts they are the rich source of protein. Include Olive oil, Avocado oil to your diet. Avoid eating food made in factories.
So healthy control diet is the only way to perfect weight loss and staying fit. For more weight loss tips and healthy guidance visit my site: http://www.spinewise.ca
