Do you ever wish that the foods you ate, actually lost you weight, as opposed to putting it on?
Well today’s your lucky day! There are some foods out there that boost your metabolism, eliminate toxins that make it hard for your body to lose fat, and trigger hormones that shed pounds. Though don’t expect to be able to eat a bag of chips, and offset it with an avocado, in order to effectively lose weight you’ll need to eat these as part of a healthy balanced diet – Need help with your diet, check out the Spinewise meal plan!
Avocados are high in healthy fat, which can actually help get rid of unwanted pounds.
Turmeric can decrease inflammation in fat cells. And in several studies, the group that consumed curcumin, a pigment in turmeric they, on average, gained less weight, and carried less fat.
Studies suggest that people who consumed an ounce of nuts a day have higher levels of serotonin which can work as an appetite suppressant. Higher serotonin levels may also help reduce stress levels, which also help reduce belly fat
The phytonutrient, sulforaphane in broccoli rabe actually communicates with your fat cells! It stimulates an ezsyme that informs your fat cells to burn fat!
This spice helps move glucose into the cells faster, preventing the fat storage hormone insulin from hanging around longer!
Drink green tea with your workouts. Studies suggest that people who consume green tea and worked out for around 30 minutes a day lost more belly fat than those who did not consume tea.
Vitamin D Fortified Yogurts
Studies have suggested that people who consume yogurts fortified with vitamin D and calcium lost twice the amount of weight than those who did not.
Eating grapefruit before a meal can help your body metabolize faster! Referred to as a warm-up tactic, the phytochemicals in grapefruit can help reduce your waistline by up to an inch in six weeks.
GET THE SPINEWISE MEAL PLAN!