Reflexology is a process or treatment in which pressing on certain parts of the foot to produce an effect somewhere in the body. It is also called zone therapy. Reflexology is the application of pressure to the areas on the feet, hands or ears. Reflexologists trust that the reflex points correspond to a body system that creates the benefits for a person’s health. Reflexologists use foot maps to guide them as they applied pressure to specific areas. Reflexologists proved that reflexology can treat a large variety of medical conditions such as asthma, diabetes, and cancer. Reflexology is considered as safe treatment or therapy. Many physicians beyond the globe have been using reflexology for generations, with positive results.
Benefits of Reflexology
The various health benefits of reflexology include its ability to improve the nerve functions, increase blood circulation, and much more.
1)Reflexology helps in improving nerve functions.
2)Reflexology helps in increasing metabolism and Boosted energy level.
3)Reflexology helps in improving circulation throughout the body, which means that blood and oxygen are being cycled through the body effectively.
4)Reflexology can flow your system with relaxation.
5)Reflexology helps to give relief from stress, anxiety, and insomnia.
6)It helps in reducing migraines and headaches.