What is the Kinesio Taping Method?

What is the Kinesio Taping Method?Kinesio taping is a unique method, helps to provide support and stability to muscles and joints without affecting the range of motion or circulation. The Kinesio Taping Method focuses on the natural healing process of the body.

Kinesio Tape can reduce pain and inflammation and help relax overused and tired muscles when correctly applied to the muscles. Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows Kinesio tape to be worn without binding, constricting or restriction of your movement.

Uses for Kinesio Taping Method:

  • Carpal tunnel syndrome
  • Lower back strain/pain
  • Knee conditions
  • Shoulder conditions
  • Hamstring injuries
  • Groin injuries
  • Rotator cuff injuries
  • Tennis elbow
  • Plantar fasciitis
  • Patella tracking
  • Pre and post-surgical edema
  • Ankle Sprains
  • Headaches


The Kinesio taping technique has received accolades from a lot of people from all walks of life, especially athletes who are always prone to muscle injuries due to strain. It is a revolutionary way to relieve ailments and it will surely remain to be an amazing help to a lot of people.

Spinewise Chiropractic clinic in Bowmanville has licensed medical professional who focuses on muscle pain treatment. Visit Spinewise for more details about Kinesio Taping.