Reflexology is a science and holistic therapy It is a complementary therapy which works on the feet helps release stress, which in turn helps the body heal and regenerate itself. In this therapy, reflexologist applies pressure to feet, hands, or ears and sends a calming message from the peripheral nerves in these extremities to the central nervous system, which in turn signals the body to adjust the tension level.
The feet and hands are used in reflexology as they are perfect pictures of the body just like a reflex camera shows a small picture of the larger one. They are the perfect place to work as a person feels safe. The work is not invasive.
Reflexology promotes relaxation and also brings body organs into a state of optimum functioning. It increases blood supply and brings additional nutrients and oxygen to cells i.e. enhances waste removal. It enhances respiratory, circulatory, endocrine, immune and neuropeptide systems of human body.
Why Reflexology the right thing for you?
- Improves circulation and lymph flow.
- Creates homeostasis that helps a body calm down or wake up.
- Relieves stress and tension, produces a “deep” relaxation.
- Reduces pain in a foot and create better flexibility.